Support for the parts of life that feel stuck

For professionals navigating anxiety, stress, life transitions, dating fatigue, people-pleasing, and boundary struggles. This is a space to slow down and actually look at the patterns that keep showing up — at work, in relationships, in how you talk to yourself. We'll get specific about what's not working and build tools that hold up in real life, not just in the room, so the progress you make here actually follows you out the door.

Substance use is rarely just about the substance. It can be tied to stress, trauma, anxiety, depression, social pressure, boredom, or simply trying to make life feel a little less heavy. With over 14 years in substance use treatment, including 9 years working with Veterans, I bring real clinical depth to this work. Whether you're sober-curious, in recovery, or just tired of negotiating with yourself every weekend, therapy can help you get honest without shame.

Using Cognitive Processing Therapy (CPT), we'll work through the experiences that are still shaping how you think, feel, and show up today — even ones that feel too far in the past to matter, or too tangled up to put into words. Trauma doesn't always look like flashbacks; sometimes it's being on edge, shutting down, or not trusting your own judgment. CPT gives us a structured way to loosen its grip on the present, at a manageable pace.